Resilience has been likened to “Grit” and also to “Growth Mindsets”.  In Andrea Duckworth’s book “Why the Grittiest Competitors Triumph” we see how the concept of grit can more important for our success than even IQ and academic qualifications. It is this grit that determines how we handle barriers and set-backs.  When we combine grit with a Growth Mindset (where we believe we are all “works in progress” and embrace learning from errors or set-backs) we get to a place of genuine resilience.  It is here that we can live out our best selves; confident and unafraid.

We apply the principles of Positive Psychology to work with clients enabling them to get to this place of genuine resilience so they can live their best lives. Our approach is always to ensure clients or delegates understand their own sense of purpose, values and drivers so that whatever they do in whatever circumstances, they are always authentic and true to themselves. This authenticity strengthens their growth mindsets and sense of grit to promote real, lasting and successful results.

We are experienced in the following evidence-based psychological techniques and seamlessly draw on these depending on clients’ specific wants and situations:

 

• Behavioural Psychology;
• NLP;
• Acceptance and Commitment Therapy;
• Transactional Analysis.